Weight management and exercise

by S&M

Several people here have lost significant amounts of weight in the last couple of years, and some are concerned about spouses or in-laws. I thought the gender differences focus of this article might be fun to talk about. One issue I notice with it is that it seems to be about number of pounds, not percent of body weight. The metabolism point, however, probably holds true for most people.

The other article is my current interest. I have replaced the weight bench in our living room with a drawer of smaller, lighter-weight equipment: a Swiss ball (it *did* fit in the drawer before I inflated it), mini bands, suspension gear (Jungle Gym) that can go over a tree branch or on a hook or behind a door, yoga mat, blocks, and strap, and an ab roller. This variety lets me be more flexible in what workouts I do, which I think leads to me working out more often, even when I can’t get in “the whole thing”. The exercises are nearly all body-weight based. I’m also trying to roll out muscles more often, but am not doing as well with that—it doesn’t feel like “work” so I tend to devalue it. I’m curious how others’ workouts have changed recently, and if anyone here is focusing on body-weight movements. Also, I’ve given up on the balance disk—I could never do anything other than flank from one side to another, without ever really slowing down to catch a moment of “balance”. I can do a great tree pose, but am wondering what there might be in-between these two extremes.

Do Men Really Lose Weight Faster Than Women?

10 Essential Bodyweight Exercises

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