Post-Vacation Blues

by Honolulu Mother

Does coming home from a much-anticipated vacation leave you feeling down? If so, you’re in good company, according to this Daily Beast article:

Spring Breakers, Beware of the Impending Depression

The article has a couple of suggestions for easing the transition back into your everyday responsibilities:

DiMarco said it’s also important to prepare for the post-travel depression by giving yourself time to get back into your normal routine. Try to preemptively clear your work calendar for the first few days you’re back and schedule fun things like a manicure or an intramural sports game to be excited about.

“Knowing that you’re going to be a little bummed out your first two days back from vacation can help mitigate that,” she said. “You can also do some self care when you get back, yes you were just on vacation but it doesn’t mean you need to come home and punish yourself.”

There is no way my work would cooperate with giving me a clear calendar for the first few days I’m back after a trip. But I do find that post-vacation (and post-holiday season, for that matter), it helps to just accept that I’ll be feeling down for a week or so before I readjust to the usual hectic routine.

Do you have ways to deal with the post-vacation blues? Or do you not experience that?

Advertisements