Now that we’ve all presumably adjusted to Daylight Savings Time, I thought this might be interesting.
I’ve always said that I’m a morning person, when I’m awake for it. Forcing myself to get up early generally backfires just as described here, but when I get enough rest and get up with my natural rhythm, morning is my best work time. Early evening is a distant second. That’s always been true. Equally true is that naps for me are 15-30 minutes long. Even if we both stay up late and both are really tired, my son knows that the next day, I’m likely to stick to that length of time for a nap, while his stretch to 3 hours, easily. Skipping my nap often makes it hard for me to sleep at night—I wake up after half an hour, and can’t really fall back asleep for 1 or 2 more hours.
One thing this skips over that I think is important is the assumption about how much sleep we need. I recall a prof from grad school who routinely was awake well after midnight and awake before 6. Any more sleep than that made him groggy, he said. Between that and being single and childless, he had many more productive hours than most people do.
Have you ever tried to reset your sleep schedule? Why, and how did it go?