A Quick Fix for the Blues

by Honolulu Mother

This article in The Week offers a few quick ways to boost your happiness.  At the end of the article (which gives more detail on why and how this works), it sums them up thus:

Sum up

Here’s what brain research says will make you happy:

1. Ask “what am I grateful for?” No answers? Doesn’t matter. Just searching helps.

2. Label those negative emotions. Give it a name and your brain isn’t so bothered by it.

3. Decide. Go for “good enough” instead of “best decision ever made on Earth.”

4. Hugs, hugs, hugs. Don’t text — touch.

Are there mood-boosters we could add to this list? For me, I would add (1) Go for a walk and (2) Put on cheerful music. What suggestions do others have?


‘Compass Goals’

by Risley

Here’s an article from Tiny Buddha on setting “compass goals” instead of typical New Year’s resolutions. Have you made resolutions for 2017? If so, would converting them to “compass goals” be beneficial to you, or do you prefer the traditional type? Also, did you make resolutions for 2016, and if so, how did you do?

And related: do you subscribe to any daily e-mail services like Tiny Buddha, to receive articles on life improvement or other topics? Which ones do you find helpful and which do you usually delete without reading?

How to Set New Year’s Goals You’ll Actually Enjoy Pursuing