A Different Way to Meal Plan

by Lark

For years I have done our weekly meal plan around our protein. Each week I jot down a chicken dish, a beef dish, a pork dish, a soup or seafood (depending on the season), and a pasta dish. We have pizza once each week, and that just leaves one night to go out, get take out or eat cereal for dinner. After I write down the main dish, I fill it in with whatever sides/veggies I can think of. It has been my standby system for at least 10 years, maybe more.

Lately, though, I’ve switched it up. Winter in the South has some of my favorite vegetables, and I’m finding that I’m planning more around what vegetables are available rather than the old system. I find I want to eat as many of my favorites as I can before the season passes. So, this week’s meal plan started like this:

Monday – Kale salad
Tuesday – Roasted Brussels sprouts
Wednesday – Black beans (okay, not a vegetable but one of my favorite foods, and I have such a good recipe for homemade, I love them)
Thursday – Sweet potatoes
Friday – Caesar salad

Once I knew what veggies I wanted to eat, I filled in the rest. Now the meal plan looks like this:

Monday – Kale salad, pan seared tuna, garlic rice
Tuesday – Roasted Brussels sprouts, pan fried chicken thighs (this meal needs something else – will probably add sweet potato biscuits because I have some in my freezer)
Wednesday – Black bean soup and cheese quesadillas
Thursday – Sweet potatoes, grilled pork chops (will probably add green beans this night as the boys don’t like sweet potatoes)
Friday – Caesar salad, pizza (will do homemade salad and DH will pick up the pizza on the way home)
Saturday – Oyster roast with friends

Next week I want to fit in broccoli and winter squash.

Totebaggers (that does NOT roll of the tongue as easily as “Jugglers” used to): what’s for dinner tonight at your house? Any great recipes to share? What are your favorite vegetables?

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What’s for Dinner?

By Seattle Soccer Mom

I’m always on the lookout for dinner ideas that I can make in 45 minutes or so and that at least 3 of the 4 of us will eat.

Do you and your partner split the cooking or does one of you handle most of the cooking? I do most of the cooking; DH cooks once a week and makes something easy that doesn’t require a recipe. This summer, I’ve started having the kids each cook dinner once a week. DD is 15 and DS will soon be 10.

Cooking a family dinner was one of the bigger adjustments we had to make after having kids. Before kids, DH and I would often do our own thing on weeknights. I’m ok with having cereal for dinner while DH likes a hot dinner preferably including meat/fish. DD takes after DH. DS is a pickatarian. I love sauces – so I often make things where the sauce is added at the end or on the side so DS can have his plain (or uncontaminated depending on your perspective). I aim for cooking something that 3 of the 4 of us will eat.

Here are some typical dinners for my family – what does your family like to eat?

Fish –salmon, Dover sole, or halibut. Generally pan-seared with some sort of sauce (salmon with a port wine sauce; Dover sole that’s been breaded or coated in parmesan with a tarragon sauce). If we’re splurging, crab cakes from a local fish store (easy and delicious but expensive). Clams steamed in white wine. I learned to eat seafood as an adult so my repertoire is pretty limited.

Chicken/Steak – on the weekend, I often like to do some version of roast chicken thighs – easy but takes a little more time. Pan-seared chicken cutlets with a lemon white wine sauce or steak with a stone-ground mustard sauce. Panko crusted chicken thighs with egg noodles.

Pasta – favorites include pasta with a tomato-vodka cream sauce (with either prosciutto or bacon); kale bacon pasta with fresh oregano; pasta with a sausage-vermouth cream sauce.

Easy – tacos; steak salad (broiled/grilled steak on top of a bed of greens with goat cheese, tomato, avocado); spaghetti with marinara; ravioli with prosciutto, pear, and avocado as optional toppings; grilled cheese/BLT’s.

Other – chicken pot pie, lasagna – I have two easy recipes from a great cookbook called “Keepers.” For the chicken pot pie, you use puff pastry for the topping – and it includes bacon. Yum.

Fast Dinner

by Sky

I’m a poor cook with low standards that probably disqualify me from the Totebag, but I’m trying to improve.

Several nights a week my daughter has practice that ends at dinnertime. I’ve been coping by buying dinner at the restaurant in the same complex, but this is not doing the waistline any favors.

What reasonably healthy dinner can you prepare in 15 minutes or less?

Assume ownership of all kitchen appliances, including an Instant Pot and sous vide, but lots of distraction while cooking and limited toddler palates that aren’t going to eat sriracha :)