by Honolulu Mother
The writers of 538 helpfully shared some of the “wellness” habits they love despite the lack of any real evidence of effectiveness:
The Wellness Habits We Love Too Much To Investigate
Are you willing to share here? And to those commenters inclined to cavil (you know who you are), no fair pointing out that someone’s cherished habit shared in this thread is likely to be pointless — they know that or they wouldn’t be sharing it here.
I’ll start: when I eat a falafel sandwich I cling to the belief that it’s a healthful choice and try not to think about the “deep fried” part of how falafels are made.
The article below caught my eye. We now drink more bottled water than soda. A big part of this has to do with how we as a society now perceive soda. Sure we still drink it but at least among the Totebag set it is a once in a way item (or banned completely) rather than drunk daily.
What food or lifestyle habits have you made changes to over the years. Any items you have given up due to social pressure?
Soda Loses Its U.S. Crown: Americans Now Drink More Bottled Water
Workplace Wellness Programs Are a Sham
Does your work have a ‘wellness program’? Is participation mandatory or voluntary? Do you like it? Hate it? Comfortable indifference?
by Honolulu Mother
Here’s a Vox article on some of the reasons why Americans don’t eat enough vegetables, and some ideas for fixing that:
4 fixes for the astonishing lack of vegetables in the American diet
What do you think of those ideas? And do you have any favorite recipes or techniques for getting veggies on the table?
I’m partial to oven-roasting, especially cauliflower. And warm weather months are a good time for panzanella! I make a fairly simple one, and only when I have good tomatoes available. Ripe juicy tomatoes, big chunks of bread that were toasted in the oven at low heat, olive oil, salt, pepper, torn basil leaves, and mozzarella pearls, all tossed together — add cucumber or corn if you have some fresh — and there’s dinner! (Possibly with some questions from the kids like “Is this dinner?” and “Are we having any meat?”)