Football – a debate

by Louise

With fall fast approaching, we return to sports at all levels – school, college and pro. A big one is football.

I was discussing football with my kid and he mentioned that students were out of school due to football related concussions. I happened to have lunch with a bunch of people and one guy was very opposed to his kid playing football. Then, I watch Last Chance U where football seems to be the only way out for young men from disadvantaged backgrounds. They want to play in spite of concussions hoping that they will be recruited to big football schools. I was troubled by this.

Next, I see this article on CTE.

CTE found in 99% of studied brains from deceased NFL players

What do you think ? Do you think football will continue as is or will people slowly turn away ? Will kids continue to play given the emerging research ? Discuss.

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Wellness

by Rocky Mountain Stepmom

We often talk on the blog about health care policy, health insurance, death panels, Medicaid, etc. But at the Totebag end of the spectrum, there’s the wellness phenomenon.

The Wellness Epidemic

Do you follow any wellness practices or protocols? I’m unlikely to steam my vagina (sorry, Gwyneth) but I take some vitamins and do yoga. How about you?

Foods and Health

by Louise

I have become interested in the many people I meet who are careful about what they eat.  Lots of people have reduced or cut out gluten from their diets as well as diary.  Teens now go vegan.

What has been your experience with cutting out certain foods? Do you feel better in your gut, have you lost weight and feel healthier overall?

14 Best and Worst Foods for Digestion

Exercise at work

by Honolulu Mother

We’ve all heard how dangerous it is to spend all day sitting, and it’s recently been reported that we should be getting at least an hour a day of moderate exercise to counteract the effects of sitting down the rest of the day. But finding the time is difficult.

This Thrillist article proposes that exercising at work should be normalized:

YOU SHOULD BE ABLE TO EXERCISE AT WORK WITHOUT FEELING LIKE A  FREAK

I have a yoga ball, aka an adult hippety-hop, that I sit on from time to time, although I’m dubious as to whether that really does much for my core. I just like bouncing while I work. Other than that, I just try to walk out a bit at lunchtime and take the long way to and from the bathroom. I do think my colleagues would look a bit askance at deskside burpees, wall squats, and so forth.

How about the rest of you? I remember that Risley has her under-desk cycle — is it still working out well? Have others found a good way to get in a little exercise at work? And do you think exercising at work should be a thing?

What a drag it is gettin’ old

by Mémé

Many of us have older relatives who need nearby if not active supervision – not because they are demented or frail, but because the details of daily life have become too much to manage. Some of it is adjusting to modern electronics and communications. Some of is a result of spread out car dependent communities and a declining ability to drive oneself. But some of it seems to be avoidable.

One example, as described by this New Old Age column in the NYT, is medication management.

A Prescription for Confusion: When to Take All Those Pills

Lest you think this is an exaggeration, I present DH’s pill regimen. I am live-in, obviously, and manage it because even though he can still win regional bridge events, he can’t keep track of all of this, for example, the meds that have been eliminated but the pharmacy stills sends refill reminders, the varying dosages by day of the week. Or the generic supplier is changed and the refill is a different size and/or color. Or there are five white round pills that resemble each other. He has one of those 7 x 4 pillboxes I fill every Sun morning. The first pill was recently adjusted over the phone (did I mention he is hard of hearing and doesn’t wear his hearing aids around the house?) throw out old pills (trip to police station required for safe disposal). Get new pills different dosage (trip to pharmacy required.) I had to pry the phone from his hand to speak directly to the nurse.

Upon waking –
Thyroid – 1 pill 4 days a week, 1 ½ three days.

Breakfast – must wait a full hour after wake up pill
Gout
Diabetes
Diuretics (F & S)
BP L
Heart C (1 ½ pills)
Heart D (1 pill 4 days, ½ 3 days)
Vitamin D
Multivitamin
Mood B

Dinner –
Diabetes
Mood B
Blood thinner – twice a month blood draws at the doctor’s office – dose then adjusted over the phone – sometimes just for a day or two

Bedtime –
Mood E
Sleep aid
Heart C (1 ½)
BP L ( ½ )

Totebaggers, what would you suggest to make life less confusing for elders (or children) and their caretakers? I also know that an orderly family life, even without elders in the mix, is made more difficult by seemingly artificial constraints relating to kids and school and work, but somehow we expect that children need help navigating and employers will be arbitrary.

The effect of stress on health

by WCE

This article on stress levels and cholesterol made me think. How much does avoiding stress affect your work/life choices? I’m curious about whether control affects the perception of stress. When I have a lot going on, but I have control over it, I am less stressed than when I am subject to someone else’s arbitrary schedule or needs. I think my Dad and MIL, who each cared for a terminally ill spouse, were affected as caregivers in ways that affected their long-term health.

Why do you think there is so much research on diet/exercise and so little research on stress?

Stress Raises Cholesterol More Than You Think