Here’s an article about the recent announcement re: the carcinogenic properties of red meat and processed red meat. The article dispels the “red meat causes cancer” scare by explaining something many of us in this group have said many times: all things in moderation. A bit of red meat, like a bit of sun or a bit of alcohol, has benefits. A ton of red meat, like a ton of sun or a ton of alcohol — not a good plan.
Red Meat for Health: A Recent WHO/IARC Ruling
What health scare information — real or imagined or later debunked — has changed the way you approach your health? Here are some of the changes we’ve made in our house, some based on actual science (though I’ve already forgotten the details) and some based on overreaction or instinct:
Limited microwave use. Not so recent, actually–we’ve been doing this for many years. As I write this, though, I can’t recall reading a single thing that says microwaves are a health risk. I don’t recall if we read something about this once and I’ve simply forgotten it, or if we came up with this ourselves. It makes sense to me instinctively though, so I avoid them. (Meanwhile, I go through the x-ray scanner at airports quite happily. This is not a post about consistency, evidently!)
Limited processed soy. I read that processed soy is a potential issue, particularly for young girls. Something about hormones in the processed soy, maybe? No memory of it, but I have three young women in the house, two of whom eat a lot of tofu at their mother’s, so I figure our house should be pretty much soy free, to be safe. (I understand certain tofu–extra soft, maybe?–is okay but other kinds aren’t Obviously, I’m not good at remembering details, so I just avoid it all, for the most part).
No more plastic unless it’s BPA-free. Again because of reproductive health, and all the girls running around this house. We do have some of those little IKEA dishes (plastic). I’ve told the kids not to eat hot things in those and not to put them in the microwave. I really should just dump them all, I suppose. Again, I’m not scoring consistency points.
Limited/no lunch meat. Again, the processed meat thing. And a nitrate thing I vaguely recall reading. We used to use those little squares of ham in fried rice, but now we sub in shrimp. Of course, now the go-to sandwich choice around here for kids is PB + Nutella, so I’m not sure this was a true health move.
Michael Pollan’s rules. I still try to keep us following these. Things like, “Don’t eat something with more than 10 ingredients/with ingredients you don’t know/that your grandmother wouldn’t recognize/that comes from the aisles of the grocer rather than the perimeter” etc. One thing I love about The Lady is that her ingredient lists are 90% or more from the perimeter, so I don’t have to think about it much. No idea if they’ve debunked these guidelines but I can’t see how we can go wrong eating mostly produce and avoiding processed food with a ton of chemicals, so I’m sticking with Mike. We’ve taken this to another level over the past half year or so, meaning that we no longer cheat as much. I’d say we cheat 0-5% on groceries and a little more when out. Those numbers used to be far, far higher. I swear I have more energy, particularly in the afternoons. It could be because of something else, but I’ve decided it’s from cutting out sugar and processed food.
Probiotics. One every morning for gut health. Maybe it’s these little guys, or maybe it’s that DH and I have stepped up our workouts quite a bit over the last several months, but he and I have reached a whole new level of lean lately. We had already been following the Pollan guidelines more strictly, so it seems like the final step of adding a probiotic was the game changer.
No more than one drink/day for women. Breast cancer risk if you drink more than one. No idea if this has been debunked or not, but I can think of various other good reasons to stick to one/day, so I’m sticking to it and have warned the girls a trazillion times that they should do the same.
What about you? Have you taken things too far for reasons you can no longer recall, or for reasons that may never have existed in the first place, except in your gut? Or do you figure that all these rules/discoveries/warnings change all the time anyway, so there’s no sense getting too fired up about them, and just stay the course instead, eat/drink what you’ve always consumed, whether in moderation or not, and assume it’ll all be fine?