What are you eating these days? I don’t mean matzoh balls, Cadbury Creme eggs or springtime asparagus. What have you recently started eating? Have you “columbused” any good new-to-you foods?
I came across Chobani roasted red pepper dip in the deli section recently. I like that company’s Greek yogurt, so I gave this a try. Yum! It’s good on all the standby crackers and veggies. I’ve dived into a couple of “old” foods with renewed vigor. Since learning that scallops, which I once thought of as an occasional treat, are pretty much straight protein and no fat, I’ve eaten them nearly every other day. Lunch today was pasta, scallops sautéed with leeks, and the dip as a sauce. I’ve also put scallops into salads, often with sun dried tomatoes. Another thing that’s new to me is protein powder. I haven’t figured out very many ways to use it yet, other than stirring it into Greek yogurt. It can supposedly be substituted for up to half the flour in baked goods, but I chicken out every time I think I’m going to try that.
My issue with gluten seems to be over now. It expanded until corn and rice, which have no gluten, were also giving me problems, and then one day I had to have a bite of something my son was eating because it looked so good, and I was fine. That means I can renew all my old favorites. I’m glad because quinoa takes more time and attention to make than couscous. I can put water on the stove, chop veggies, pour the water over the couscous, saute the veggies, and dump them over the grain with a squirt of lemon juice and a little EVOO in ten minutes. Another old thing that’s new again are pizzelles, for the simple reason that the very thin waffles don’t have many calories or fat grams. I tell myself that they are cookies, and I can eat the whole thing.
So what’s new on your table?
by Grace aka costofcollege
The Weird Appeal of ‘What I Ate Today’ Videos
Inspired by the popularity of YouTube “What I Ate Today” videos, I propose we all share similar information.
What did you eat yesterday? List it all, if you dare. Or you can make something up if you’d rather keep your secrets. We’ll never know the difference anyway! But I am genuinely curious about Totebaggers’ real eating habits. If you can remember that long ago, list what you ate over two or more days. Add commentary to help us understand your choices.
Was yesterday typical? Was your day rushed or relaxed? Did you cook, take out, go out, have leftovers, or something else? Are you happy with your diet or do you wish you ate better? Do family members struggle with trying to eat healthy? What have you eaten today?
What are your favorite “fast food” meals, either traditional like McDonald’s or something easy to prepare at home?
Trend alert: US retail sales of eating and drinking establishments are now higher than those of grocery stores.
The article on the study that followed the contestants from The Biggest Loser was huge last week. Basically, they found that all of the contestants they followed gained the weight back, sometimes more, despite their best efforts. The reason? Their metabolisms were lowered to the point where they couldn’t keep the weight off. And the lowered metabolisms appeared to persist over time.
After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight
Some of the followup articles are even more depressing. This article pretty much says that if you want to keep weight off after dieting, you are condemned to a near-anorexic way of life, and that nothing else works
So what hope is there for weight maintenance?
Anecdotal reports by people who have succeeded in keeping weight off tend to have a common theme: constant vigilance, keeping close track of weight, controlling what food is eaten and how much (often by weighing and measuring food), exercising often, putting up with hunger and resisting cravings to the best of their ability….
Short Answers to Hard Questions About Weight Loss
The takeaway for me is “Never get fat in the first place”. Maybe we are just a species evolved to exist at near starvation levels and that eating enough to be comfortable is unhealthy.
Am I being too bleak? Are these articles too bleak? Has anything worked for you?