Food finds

by S&M

What are you eating these days? I don’t mean matzoh balls, Cadbury Creme eggs or springtime asparagus. What have you recently started eating? Have you “columbused” any good new-to-you foods?

I came across Chobani roasted red pepper dip in the deli section recently. I like that company’s Greek yogurt, so I gave this a try. Yum! It’s good on all the standby crackers and veggies. I’ve dived into a couple of “old” foods with renewed vigor. Since learning that scallops, which I once thought of as an occasional treat, are pretty much straight protein and no fat, I’ve eaten them nearly every other day. Lunch today was pasta, scallops sautéed with leeks, and the dip as a sauce. I’ve also put scallops into salads, often with sun dried tomatoes. Another thing that’s new to me is protein powder. I haven’t figured out very many ways to use it yet, other than stirring it into Greek yogurt. It can supposedly be substituted for up to half the flour in baked goods, but I chicken out every time I think I’m going to try that.

My issue with gluten seems to be over now. It expanded until corn and rice, which have no gluten, were also giving me problems, and then one day I had to have a bite of something my son was eating because it looked so good, and I was fine. That means I can renew all my old favorites. I’m glad because quinoa takes more time and attention to make than couscous. I can put water on the stove, chop veggies, pour the water over the couscous, saute the veggies, and dump them over the grain with a squirt of lemon juice and a little EVOO in ten minutes. Another old thing that’s new again are pizzelles, for the simple reason that the very thin waffles don’t have many calories or fat grams. I tell myself that they are cookies, and I can eat the whole thing.

So what’s new on your table?

What I ate yesterday

by Grace aka costofcollege

The Weird Appeal of ‘What I Ate Today’ Videos

Inspired by the popularity of YouTube “What I Ate Today” videos, I propose we all share similar information.

What did you eat yesterday?  List it all, if you dare.  Or you can make something up if you’d rather keep your secrets.  We’ll never know the difference anyway!  But I am genuinely curious about Totebaggers’ real eating habits.  If you can remember that long ago, list what you ate over two or more days.  Add commentary to help us understand your choices.

Was yesterday typical?  Was your day rushed or relaxed?  Did you cook, take out, go out, have leftovers, or something else?  Are you happy with your diet or do you wish you ate better?  Do family members struggle with trying to eat healthy?  What have you eaten today?

What are your favorite “fast food” meals, either traditional like McDonald’s or something easy to prepare at home?

Trend alert:  US retail sales of eating and drinking establishments are now higher than those of grocery stores.

Is there hope for weight maintenance?

by MooshiMooshi

The article on the study that followed the contestants from The Biggest Loser was huge last week. Basically, they found that all of the contestants they followed gained the weight back, sometimes more, despite their best efforts. The reason? Their metabolisms were lowered to the point where they couldn’t keep the weight off. And the lowered metabolisms appeared to persist over time.

After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight

Some of the followup articles are even more depressing. This article pretty much says that if you want to keep weight off after dieting, you are condemned to a near-anorexic way of life, and that nothing else works

So what hope is there for weight maintenance?

Anecdotal reports by people who have succeeded in keeping weight off tend to have a common theme: constant vigilance, keeping close track of weight, controlling what food is eaten and how much (often by weighing and measuring food), exercising often, putting up with hunger and resisting cravings to the best of their ability….

Short Answers to Hard Questions About Weight Loss

The takeaway for me is “Never get fat in the first place”. Maybe we are just a species evolved to exist at near starvation levels and that eating enough to be comfortable is unhealthy.

Am I being too bleak? Are these articles too bleak? Has anything worked for you?

Healthier habits

by Risley

Here’s an article about the recent announcement re: the carcinogenic properties of red meat and processed red meat. The article dispels the “red meat causes cancer” scare by explaining something many of us in this group have said many times: all things in moderation. A bit of red meat, like a bit of sun or a bit of alcohol, has benefits. A ton of red meat, like a ton of sun or a ton of alcohol — not a good plan.

Red Meat for Health: A Recent WHO/IARC Ruling

What health scare information — real or imagined or later debunked — has changed the way you approach your health? Here are some of the changes we’ve made in our house, some based on actual science (though I’ve already forgotten the details) and some based on overreaction or instinct:

Limited microwave use. Not so recent, actually–we’ve been doing this for many years. As I write this, though, I can’t recall reading a single thing that says microwaves are a health risk. I don’t recall if we read something about this once and I’ve simply forgotten it, or if we came up with this ourselves. It makes sense to me instinctively though, so I avoid them. (Meanwhile, I go through the x-ray scanner at airports quite happily. This is not a post about consistency, evidently!)

Limited processed soy. I read that processed soy is a potential issue, particularly for young girls. Something about hormones in the processed soy, maybe? No memory of it, but I have three young women in the house, two of whom eat a lot of tofu at their mother’s, so I figure our house should be pretty much soy free, to be safe. (I understand certain tofu–extra soft, maybe?–is okay but other kinds aren’t Obviously, I’m not good at remembering details, so I just avoid it all, for the most part).

No more plastic unless it’s BPA-free. Again because of reproductive health, and all the girls running around this house. We do have some of those little IKEA dishes (plastic). I’ve told the kids not to eat hot things in those and not to put them in the microwave. I really should just dump them all, I suppose. Again, I’m not scoring consistency points.

Limited/no lunch meat. Again, the processed meat thing. And a nitrate thing I vaguely recall reading. We used to use those little squares of ham in fried rice, but now we sub in shrimp. Of course, now the go-to sandwich choice around here for kids is PB + Nutella, so I’m not sure this was a true health move.

Michael Pollan’s rules. I still try to keep us following these. Things like, “Don’t eat something with more than 10 ingredients/with ingredients you don’t know/that your grandmother wouldn’t recognize/that comes from the aisles of the grocer rather than the perimeter” etc. One thing I love about The Lady is that her ingredient lists are 90% or more from the perimeter, so I don’t have to think about it much. No idea if they’ve debunked these guidelines but I can’t see how we can go wrong eating mostly produce and avoiding processed food with a ton of chemicals, so I’m sticking with Mike. We’ve taken this to another level over the past half year or so, meaning that we no longer cheat as much. I’d say we cheat 0-5% on groceries and a little more when out. Those numbers used to be far, far higher. I swear I have more energy, particularly in the afternoons. It could be because of something else, but I’ve decided it’s from cutting out sugar and processed food.

Probiotics. One every morning for gut health. Maybe it’s these little guys, or maybe it’s that DH and I have stepped up our workouts quite a bit over the last several months, but he and I have reached a whole new level of lean lately. We had already been following the Pollan guidelines more strictly, so it seems like the final step of adding a probiotic was the game changer.

No more than one drink/day for women. Breast cancer risk if you drink more than one. No idea if this has been debunked or not, but I can think of various other good reasons to stick to one/day, so I’m sticking to it and have warned the girls a trazillion times that they should do the same.

What about you? Have you taken things too far for reasons you can no longer recall, or for reasons that may never have existed in the first place, except in your gut? Or do you figure that all these rules/discoveries/warnings change all the time anyway, so there’s no sense getting too fired up about them, and just stay the course instead, eat/drink what you’ve always consumed, whether in moderation or not, and assume it’ll all be fine?