Do Your Teens Get Enough Sleep?

by Honolulu Mother

It’s reported that very few teens get an adequate amount of sleep — on the order of 15% — and this is bad for them in a host of ways ranging from general health to mental focus, as discussed in this Psychology Today article:

Your Teen Needs More Sleep

This seems to go along with the recent suggestion that much of what is classified as ADHD could actually be a sleep disorder:

Could some ADHD be a type of sleep disorder? That would fundamentally change how we treat it.

I push my kids to get to bed at night, but there are challenges such as high homework loads, group projects where the group wants to meet online late at night, and of course the every-present electronic temptations. And of course since I get up earlier in the morning than they do, if I want to get enough sleep myself I can’t be staying up to make sure everyone really gets to bed at the time promised. So, I find that school vacations always start with the kids sleeping half the day as they catch up.

Do your teens and younger children get 8 to 10 hours of sleep a night? If not, is this a concern for you?

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Flow = Adult ADHD??

by Honolulu Mother

I was interested in this article’s suggestion that the experience of “flow,” when you’re intensely focused on your work and distractions seem to drop away, may actually be an expression of adult ADHD.

When Adult ADHD Looks Something Like ‘Flow’

If I weren’t distractible I wouldn’t be a Totebag regular, but when I shut my door and set my status to busy and really dig in to some big project I do experience flow and am often surprised to find that hours have gone by. Do you find this article to be consistent with your experiences?