(This poll may or may not work.)
Do you yearn to return to the gym? Some of us preferred exercising at home even before the pandemic.
Tom Brady adheres to an extreme fitness routine. No caffeine, gluten, or nightshade vegetables that could cause inflammation. And this is interesting:
As the quarterback has aged, he works out less with weights, which could leave him prone to muscle tears. Now it’s all about planks, lunges and squats, followed by more pliability exercises, such as doing crunches with a vibrating roller beneath his back.
What are your extreme or non-extreme fitness routines? Do you “swear” by anything?