We have an open thread all day today.
Last week I started a 30-day challenge to improve my balance. I selected some daily exercises, including standing on one leg and a One-Legged Squat Reach. But the one-legged squat proved too challenging (especially for my left leg), so instead I bought a Wobble Balance Board and am trying out a few basic exercises with it.
Last year I was successful with my 30-day plank challenge so I have high hopes for this balance project. If anyone wants to do a group 30-day challenge similar to the one we did last year let me know and I can set it up. In the meantime I’ll post periodic updates on my progress.