As I’m typing this it’s early Sunday afternoon, and I’m working my way through my usual Sunday to-do list. We try to have a fair amount of downtime on Sundays, but I also try to spend at least a couple hours getting ready for the week. Here are the things I routinely do on Sunday to make the rest of the week easier:
1) Finish up the kid laundry. Adult and household laundry gets done throughout the week, but I try to make sure all kid laundry is done by Sunday afternoon, so they can put it away before bed. Because they wear uniforms, I’ve learned the hard way to start the week with a full supply.
2) Clean out the fridge. After breakfast on Sunday, I do a big clean out of the fridge, getting rid of all the bits and pieces from the previous week, and adding to the grocery list for things we’re running low on.
3) Meal plan and grocery shop. These days I sketch out a meal plan on Sunday morning, and it goes Sunday through Friday. Then I do a big grocery run. As soon as I get home, I season and prep any meat that will be used over the next few days, and have it ready to go in the fridge.
4) Prep smoothie bags. Our kids love smoothies in the mornings, so I make a week’s worth of pint sized ziplock freezer bags containing sliced bananas, strawberries, blueberries, and spinach. Those go in the freezer, and all I have to in the morning is grab a bag, dump it in the blender, and add yogurt and almond milk.
5) Long run. I try on Sundays to do my longest run of the week. (I use the term ‘long’ loosely – anywhere from 4 to 6 miles). This is the one time each week I run on my own (weekday runs are with a couple of girlfriends), so I use the time to think about the week ahead and generally get my head in the game for the upcoming week. It’s really a nice way to get that ever-elusive thinking time.
6) Work e-mails. Fridays are the one days my kids never have sports (at least for now, this could change for the winter season), so I actually like to work late on Fridays and make sure the week is completely put to bed before checking out. However, if something prevents that, then I do spend about an hour on Sunday cleaning out my inbox, attending to any small tasks, and preparing the Monday morning to do list. Then when I get to my desk on Monday, I’m ready to hit the ground running.
Do you guys have regular things you do on the weekends in preparation for the upcoming week?