by Honolulu Mother
We’ve all heard how dangerous it is to spend all day sitting, and it’s recently been reported that we should be getting at least an hour a day of moderate exercise to counteract the effects of sitting down the rest of the day. But finding the time is difficult.
This Thrillist article proposes that exercising at work should be normalized:
I have a yoga ball, aka an adult hippety-hop, that I sit on from time to time, although I’m dubious as to whether that really does much for my core. I just like bouncing while I work. Other than that, I just try to walk out a bit at lunchtime and take the long way to and from the bathroom. I do think my colleagues would look a bit askance at deskside burpees, wall squats, and so forth.
How about the rest of you? I remember that Risley has her under-desk cycle — is it still working out well? Have others found a good way to get in a little exercise at work? And do you think exercising at work should be a thing?