This post has come about because increasingly we have to cook around whatever issues the adults in our family have with certain foods. These are not allergies, just that some foods don’t agree with them. Then, there are my parents who would like to eat everything but cannot due to health reasons. It seems that as I come to know of and would like to try new things, my family is moving the opposite way, becoming more restricted in their eating. Totebaggers have mentioned various diets and I confess to be bewildered by them, since I am still following my everything in moderation playbook from twenty years ago. I don’t think I am alone. What have you learnt from your diets, cooking for a family with differing food tolerances and eating healthy in general.